Burnt Out but Can’t Switch Off? Here’s What Your Body’s Really Telling You

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Burnt Out but Can’t Switch Off? Here’s What Your Body’s Really Telling You

It’s 11 PM. You're exhausted, but your brain is spinning.
You spend the day getting through to-dos, but feel foggy and flat.
You rest, but don’t feel rested.

If this sounds like you — you’re not lazy. You’re likely burned out and running on stress mode.


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 Burnout Isn’t Just Mental — It’s Physical

Most people think of burnout as emotional exhaustion.
But behind the scenes, your nervous system, hormones, and mineral stores are getting drained too.

Here’s what actually happens:

  • Your body is stuck in sympathetic mode (fight or flight)

  • Cortisol stays elevated, especially at night

  • Magnesium gets depleted (which you need to relax)

  • Your digestion, mood, and sleep all start crashing


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 Signs You’re in a Burnout Loop

  • You feel wired but tired at night

  • You crave sugar or caffeine constantly

  • You’re easily overwhelmed by simple decisions

  • You feel disconnected from your body or creativity

  • Rest doesn’t feel restorative


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 How to Reset Your Body (Without a 10-Day Retreat)

1. Nourish your nervous system daily
Simple things like deep breathing, cold water splashes, or humming stimulate your vagus nerve — which helps your body switch into rest-and-digest mode.

2. Add magnesium back in
Magnesium plays a huge role in calming your brain, easing anxiety, and balancing your nervous system.
Try magnesium-rich foods or a daily magnesium gummy that’s easy on your gut.

3. Lower screen time post-sunset
It’s not just about blue light — doomscrolling keeps your brain on high alert. Try swapping the phone for an old-school book 30 mins before bed.

4. Eat in a calm state
Digestion only works when you’re not in fight-or-flight. Sit. Breathe. Then chew.


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 1-Minute Daily Reset Ritual

Try this tonight:

  1. Put one hand on your chest, one on your belly.

  2. Inhale for 4 counts, hold for 2, exhale for 6.

  3. Repeat 4 times.

  4. Feel your shoulders drop? That’s your body moving out of survival mode.


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 Bottom Line:

Burnout isn’t something you push through — it’s something you repair.
Start with the basics: minerals, breath, boundaries. Your body knows what to do. It just needs permission to reset.


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